beforeandafterweightlosspics:

It has been almost a year since I started. Starting weight was around 220/230ish and right now I’m at about 185. Just completely changed my lifestyle and I look and feel fantastic! Eating clean and training dirty will get results every time! In my opinion weight/strength training, cardio, and a positive can-do attitude is really all you need!

(via iwillbefitandbeautiful)

wiishfulshrinking:

Ripped In 30 
Week 1
Week 2
Week 3
Week 4 

6 Week Six Pack
Level 1
Level 2 

Yoga Meltdown
Level 1 & 2 

30 Day Shred
Level 1
Level 2
Level 3 

No Trouble Zones
Video

Banish Fat Boost Metabolism 
Video 

(via becomewhatyouwant)

(via ishallbehealthy)

(Source: tea--bird, via discoveringnay)

(Source: fitnss, via discoveringnay)

(via nodessertplease)

(Source: skinny-lovexo, via needaman)

(via becomewhatyouwant)

(Source: someday-i-will-be-skinny, via becomewhatyouwant)

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice. 320 calories total.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Good

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

(via ishallbehealthy)